Quitting Help

Quitting tobacco is tough, but these resources will give you the tools to finally conquer your addiction.


The North Carolina Department of Health and Human Services provides this useful information on state-wide services and information on quitting tobacco.


QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco.

Call 1-800-QUIT-NOW (1-800-784-8669) to speak with a Quit Coach.  Services are available in English and Spanish.


Follow the step-by-step quit guide, talk to an expert, or find other tools that will help you quit smoking for good.


Learn the tools to stop using tobacco, read interesting stories of folks that have successfully quite, or learn some of the dangers of second-hand smoke.


Join this network of people who are trying to overcome their addiction to tobacco, just like you. Use the shared experience of others to help find ways to get through difficult days and show you that you're not alone.


This site explores a unique approach to quitting by which you re-learn how to live without smoking. It's a comprehensive approach that shapes your entire way of thinking.